This week Stu and Nick talk with Dr. Greg Wells. Greg is a health and performance physiologist, scientist, speaker, and best-selling author.
The Authentic Entrepreneurs 1-20 Show Notes
- Introducing this week’s quest, Dr. Greg wells! [1:15]
- Nick and Stu welcome Greg to the podcast. [3:30]
- What does Greg Wells really do? [4:23]
- Greg shares his history in sports and recalls getting his start in the media. [5:36]
- Learning about limits and what makes for a strong leader while climbing Chimborazo Mountain! [7:07]
- Issues facing entrepreneurs and the importance of staying healthy. [9:05]
- Greg briefly explains the 4 pillars of his manifesto. [10:40]
- Getting enough sleep to effectively learn and remember things. [11:50]
- Why you can’t just focus on one aspect of healthy living. [13:15]
- Greg and Stu discuss their 21 day workout challenge. [15:58]
- Greg’s non negotiables when it comes to travelling. [18:15]
- Being stopped at airport security. [20:44]
- Forward and Soft. Why some people “make it” while others do not. [23:03]
- Why hacks don’t work long term. [28:10]
- LeBron James’ sleep routine. [29:33]
- How much sleep do you actually need? [30:20]
- The rule of thumb when it comes to eating out. [31:30]
- How does alcohol affect your sleep? [33:44]
- How you should be working out. [34:25]
- Greg’s challenge to listeners to include different types of activity when working out. [35:46]
- How to keep young people healthy and disconnect from technology. [37:05]
- What has Dr. Greg Wells been up to recently? [41:20]
- Stu asks Greg about his next big project which is focused on mental health and brain science. [44:45]
- What will Greg be speaking about at EPIC? [49:05]
- Nick’s takeaways from the episode. [52:28]
- What is Stu looking forward to? [52:50]
Links
- The global Student Leadership Summit; GSLS: http://globalstudentleadership.com/ [2:15]
- Greg’s books; The Ripple Effect: http://drgregwells.com/the-ripple-effect/ [2:30]
- The Epic Community Website: https://theepiccommunity.com/ [3:12]
- Living Fuel Superberry Ultimate; Discount code: GW101: https://www.livingfuel.com/livingfuel-superberry-ultimate.html [19:45]
- The Authentic Entrepreneurs Episode 12 with Alan Stein Jr on YouTube: https://www.youtube.com/watch?v=rFSc-CJaXX4 [27:05]
- LeBron James on The Tim Ferriss Show: https://tim.blog/2018/11/27/lebron-james-mike-mancias/ [27:33]
- Oura Ring: https://ouraring.com/ [31:15]
- The Wells Group Website: https://www.thewellsgroup.co/ [43:38]
- Rev Transcription and Captioning: https://www.rev.com/ [45:30]
- The Dr. Greg Wells Podcast on iTunes: https://itunes.apple.com/ca/podcast/the-dr-greg-wells-podcast/id1434948381?mt=2 [45:40]
- Greg’s Website: http://drgregwells.com/ [51:20]
- Dr. Greg Wells on Instagram: https://www.instagram.com/drgregwells/?hl=en [51:20]
- Dr. Greg Wells on Twitter: https://twitter.com/drgregwells?lang=en [51:20]
- The Authentic Entrepreneurs on Spotify: https://open.spotify.com/show/0ac3FW4ZovRubCFwcpzNdd [54:04]
- The Authentic Entrepreneurs on YouTube: https://www.youtube.com/channel/UCSstjvhjhozofDCBfdnRpiw [54:04]
- The Authentic Entrepreneurs Instagram: https://www.instagram.com/theauthenti
