Nutrition can be hard and confusing whether you are trying to lose weight, gain muscle, look good naked or live until a ripe old age. In this episode we dive into eating to support performance. Many people who have been through the cycle of dieting often end up in a place of not eating enough. McKay drops some knowledge bombs on how to get out of that cycle and also some general guidelines for how to know if you are eating enough, what and when to eat for max performance.
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