Description

In this episode I break down tactical steps you can do to be an efficient cook, eat healthier and feel more organized in the kitchen.

Episode takeaways:

• Edit your fridge and keep it relatively organized 
• Clean out your fridge and pantry - be ruthless
• Put food that makes you feel good in sight 
• Reduce the number of treats available 
• Toss whatever foods do not serve you
• Rotisserie chicken is a menu plan ace! Find out when the deli puts the chickens out, pull chicken while it's warm
• Roast entire package of nuts/seeds
• Keep nuts in freezer to preserve freshness
• Make pasta/tuna/chicken salad directly in a Tupperware container to skip washing a bowl

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