Kate Spielman, Lifestyle Family Photographer and yoga practitioner, speaks with me about how yoga influences her parenting. We discuss simple exercises anyone can do with their child to unwind and Kate shares the thing that surprised her most about becoming a mom.
Find Kate at:
https://www.katespielmanphotography.com
Episode Resources:
Yoga books for kids: ABC's Of Yoga and I Am Yoga
Ziva Kids meditation: https://zivameditation.com/happyfamily/
Learn more about Menu Plan coaching: https://www.foodiewithalife.com/menuplanning
Subscribe to the Seasonal Recipe Bundle membership: bit.ly/3BHktkvSRB