Disclaimer: Depressive symptoms might prevent people from seeking care, which is one of the dangers of the illness. Please consult with a mental health professional if you suspect yourself or someone you care about is suffering from these symptoms. People with depression still face stigma despite the efforts of medical professionals, researchers and patients to educate the public. One reason is because there are numerous myths out there. These misunderstandings can prevent someone from identifying the signs and symptoms of depression or seeking the care they need. Depression myths are debunked in this podcast.
Depression can make it difficult to completely enjoy life, but you don't have to suffer unnecessarily. Help is available. - Coach Ai
If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.co
Connect with Coach Aileen:
Facebook: @meanttomatter
Instagram: @aileenang
If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.com
Resources:
1. Do You Know the Signs Of Clinical Depression?. (2021, January 29). Verywell Mind. https://www.verywellmind.com/top-depression-symptoms-1066910.
2. Zdanowicz N, Reynaert C, Jacques D, Dubois T. Depression and immunity: A psychosomatic unit. Psychiatr Danub. 2017;29(Suppl 3):274-278.
