No matter how much family systems theory you know, self-regulating in the moment is the key to putting it into practice. This episode will help you do this so you can self-differentiate in anxious interactions.
Show Notes:
How to Be Happier Without Really Trying by Eric Barker
Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions by Matthew McKay PhD, Jeffrey C. Wood,PsyD and Jeffrey Brantley MD
Read the Full Transcript on The Non-Anxious Leader website.
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