I speak to Tula Bischof (@lovingtula, instagram account) who practices psychology based coaching. The topic of this EnergyTalk is Understanding Self-Regulation. We explore self-regulation in a new light and our intent is to clear up misleading myths and open up new opportunities for personal growth.
Some of the topics we will speak about:
✔️ What is self-regulation?
✔️ Self-Regulation is not a state that we are in continuously;
✔️ Being dysregulated does not mean something is wrong with us;
✔️ Triggered states- sometimes the best you can do is cope;
✔️ Triggered states- sometimes the best you can do is cope, coping versus regulating;
✔️ What does it really mean to acknowledge our emotions?
Thanks to all the viewers on Instagram. We enjoyed being challenged with your questions and help out wherever we could. If you have any further questions for Tula or for me, feel free to reach out by sending a dm on Instagram or
With love and com-passion,
Chungmei ✨✨✨
HSP Coaching & Somatic therapy
In The Hague or videocalling
For more information: https://orchidoflife.nl/orchid-of-life/
