It doesn't take a scientist or a doctor to know how important sleep is for the mind, body, and soul. But not many of us are getting a steady seven to nine hours of sleep a night. Lack of sleep can affect ones overall health and can cause chronic illnesses such as diabetes and high blood pressure just to name a couple. You must quit the "I'll sleep when I'm dead" attitude. It will lead to an early grave. I promise. Sleep improves your mood, weight, and overall health. Adequate and consistent amounts of sleep are crucial for everyday living. So get some sleep. Live life recharged.
References on sleep:
Why Do We Need Sleep: https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep#:~:text=Sleep%20is%20an%20essential%20function,the%20brain%20cannot%20function%20properly.
Get Enough Sleep: https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
Reach out. I'd love your feedback:
Instagram: @keepdavizionpodcast
Email: Keepdavizionpodcast@gmail.com
