In this episode I sat down with athlete and workout efficiency engineer Igor of Zero Gravity Training. Igor was born in Siberia and raised in Latvia where he played sports and studied martial arts. Igor moved to the United States over a decade ago where he got into weightlifting and eventually bodybuilding. Over time, Igor came to the realization that bodybuilding no longer served him and was detrimental to his health. He eventually found functional exercise such as calisthenics and kettlebell training. Today Igor competes in the sport of calisthenics and designs programs for practical human performance, longevity, and health. Igor speaks strongly against the "fitness" and supplement industry. He holds nothing back. This conversation is raw and unfiltered.
You can find Igor on Instagram @zero_gravity_training where he provides online and in person consultations.
Igor also has a youtube channel where he posts his daily workouts. You can find the link to Igor's youtube channel in his bio on Instagram @zero_gravity_training or go to:
https://www.youtube.com/c/ZeroGravityTraining
Find me on Instagram @keepdavizionpodcast
Email me at keepdavizionpodcast@gmail.com
