Today was a flat LSD workout via Chug for 70 minutes (Walk 5 minutes / Run 5 minutes). Then in the afternoon I did 65 minutes while watching the Marathon Project. I walked the commercials and ran through Yorkshire (Zwift) during the race coverage.
#LongSustainedDistance #MarathonProject #Zwift
Run Sun, 12/20/2020 Chug 70! 2:34:27 8.58 mi 113 ft
Virtual Run Sun, 12/20/2020 Yorkshire: OG 65 1:05:20 3.93 mi
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