Today was a Interval workout: 20 min. EASY RUN. 3-4 x 2 min. easy, 3 min. 20k pace, 1 min. easy, 1 min. 10k pace. 3 x 40 sec. @ 800m pace w/ 80 sec. jog recovery after each. 10 min. EASY RUN
#IntervalTraining #WinterSolstice #Dirtbag
