I share the best tool I have to support me with chronic fatigue syndrome, pain and insomnia. It's not a cure all. But it really, really helps me. I share how I came across it, how it helps me and how I use it now.
For more, read all about what you need to now about Yoga Nidra here https://www.melissavsfibromyalgia.com/what-you-need-to-know-about-yoga-nidra-for-fibromyalgia/
