Burnout is becoming increasingly common, affecting people from all walks of life. Whether you're a professional, a student, a parent, or simply juggling the challenges of daily life, the pressure to meet the demands of modern society can take a toll on your mental health and lead to burnout.
In today’s episode, I’ll dive into what burnout looks like, how it feels, the long-term damage it can cause to your well-being, and most importantly, how to prevent burnout before it overwhelms you. You’ll also get practical tips for stress management and self-care to help you maintain balance in your life.
I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing. My goal is to equip you with the tools you need to manage stress, prevent burnout, and reclaim your mental and emotional health.
💡 Subscribe now for more episodes on emotional well-being, stress prevention, and self-care tips.
Learn more about my work at: Simply Be Wellbeing
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