In today’s episode of Mindful Mutterings, I’m sharing my personal journey from a childhood filled with anxiety and fear of death to becoming an empowered anxiety coach. It wasn’t until a pivotal moment in my 30s, searching for a better way to support my poorly child, that I found the path to healing and transformation.
In this episode, I’ll explain how I redefined myself after a divorce at 21 and found practical tools to overcome anxiety and fear. I’ll share how those experiences shaped my approach to healing, mindfulness, and empowering others to manage their mental health, overcome trauma, and live a more fulfilling life.
I’m Chris Maragkakis, a trauma-informed anxiety coach and the founder of Simply Be Wellbeing, here to guide you through your own healing process.
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Learn more about me and my work here: Simply Be Wellbeing
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