Many people tell me they can’t meditate or that they keep getting it wrong, but the truth is, there’s no right or wrong way to meditate—you just need to begin. In this episode of Mindful Mutterings, I’ll guide you through how to start a meditation practice that works for you, offering simple strategies to build consistency and gradually improve your mindfulness skills.
Whether you’re new to meditation or have struggled to maintain a regular practice, this episode will help you overcome those hurdles and develop a routine that supports your mental well-being, reduces stress, and improves focus.
I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing, here to support you on your journey to mindfulness and personal growth.
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Learn more about my approach here: Simply Be Wellbeing
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