Have you ever noticed how much time you spend thinking about the past? Whether it’s regrets, guilt, or those constant “should’ve, could’ve” thoughts, the past can weigh us down emotionally, affecting our mental health and well-being.
In this episode, I’m going to guide you through the process of letting go of the past, releasing the emotional baggage that holds you back, and empowering you to choose a brighter future. It’s time to free yourself from the weight of yesterday and start living with intention today.
I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing. My goal is to help you move beyond past struggles and step into a life full of emotional freedom and personal growth.
💡 Subscribe now for more episodes on healing from the past, managing anxiety, and creating a fulfilling future.
Learn more about my work at: Simply Be Wellbeing
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