Panic attacks are more than just moments of fear and anxiety—they can be paralysing and leave those affected feeling isolated and misunderstood. In this episode, I dive deep into the mental health challenges surrounding panic attacks, offering insights and practical tools for managing and ultimately overcoming them.
If you’ve ever been touched by the storm of panic attacks, this episode is for you. I'm here to educate, destigmatise, and provide you with the strategies needed to regain control of your life and calm the storm within.
Listen now to discover the strength you already have inside and the path to breaking free from panic attacks.
I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing. Join me as we explore mental health strategies, anxiety management, and how to find inner peace..
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You can learn more about me here: Simply Be Wellbeing
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