Description

Toxic relationships can be emotionally draining and difficult to navigate, but they don’t have to define your life. Whether you’ve experienced one yourself, supported a friend through it, or are simply curious about the dynamics of human connections, this episode of Mindful Mutterings will provide invaluable insights into:

• Recognising the signs of toxic relationships and understanding the emotional and behavioral patterns involved
• Healing from toxic relationships and overcoming the emotional pain they leave behind
• Effective strategies to set boundaries and protect your emotional well-being
• How to boost self-esteem and reclaim your sense of worth in the aftermath of toxic connections
• Embarking on a journey of self-discovery and personal growth to build healthier, more fulfilling relationships

Join me, Chris Maragkakis, a trauma-informed anxiety coach, as I share practical tips for healing from toxic relationships and empowering yourself to live a life of clarity, confidence, and emotional freedom.

🌟 Subscribe to the Mindful Mutterings Podcast for more episodes on relationship healing, setting boundaries, and mental health strategies that help you build a stronger, more resilient version of yourself.

You can learn more about me here: Simply Be Wellbeing

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