If you're struggling to unwind or have trouble falling asleep, this guided sleep meditation is designed to help you relax, calm your mind, and gently ease into a restful night’s sleep.
In this episode of Mindful Mutterings, I’ll take you through a soothing, step-by-step process to help you release the stress of the day, let go of anxious thoughts, and create a peaceful mental space for deep relaxation. This meditation is perfect for anyone looking to improve their sleep quality and wake up feeling refreshed and rejuvenated.
Please do not listen to this recording while driving or operating machinery.
I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing, here to guide you into a restful, restorative sleep.
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Learn more about my approach here: Simply Be Wellbeing
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