Are you constantly putting yourself down—whether in your head or in front of others?
Every time you engage in negative self-talk, you’re unknowingly giving others permission to do the same. It's time to break free from this cycle, take control of your inner dialogue, and reclaim your confidence.
In this episode, I’ll reveal how negative self-talk impacts your mental well-being, relationships, and overall happiness. You’ll discover powerful mindset shifts and practical techniques to silence your inner critic, build self-compassion, and step into your full potential with confidence and clarity.
I’m Chris Maragkakis, a trauma informed anxiety coach. My mission is to empower women to thrive by providing the tools and strategies needed to overcome self-doubt, build resilience, and embrace self-worth.
Subscribe to Mindful Mutterings Podcast now to start transforming your mindset and reclaiming your power.
Visit www.simplybe.org.uk to learn more about me and how you can take your next step toward emotional freedom and confidence.
#SelfLove #ConfidenceBuilding #MindsetMatters #OvercomeSelfDoubt #PersonalEmpowerment #PositiveMindset #SelfWorth #SimplyBeWellbeing #MentalWellbeing #WomenEmpowerment #StopNegativeSelfTalk
