Do you feel responsible for other people's happiness? Do you catch yourself thinking that if others would just do things your way, everything would be better? This constant need for control can leave you feeling frustrated, anxious, and emotionally drained. But what if you could let go and find peace instead?
In this episode of Mindful Mutterings, I’ll share practical mindfulness strategies to help you release the need to control everything and everyone around you. You'll discover how to cultivate acceptance, set healthy boundaries, and shift your focus inward—allowing you to embrace life with greater ease and balance. Whether you're struggling with perfectionism, people-pleasing, or emotional overwhelm, these tools will empower you to create a sense of calm and freedom in your life.
I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing, here to support you on your journey to inner peace and self-acceptance.
🌟 Subscribe to the Mindful Mutterings Podcast for more insights on mindfulness, emotional well-being, and letting go of control for a more fulfilling life.
Learn more about my approach here: Simply Be Wellbeing
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