Do you find yourself getting angry easily? Or struggling to control your temper when emotions run high? Anger is a powerful and complex emotion, and when left unchecked, it can impact your mental health, relationships, and overall well-being.
In this episode of Mindful Mutterings, I’ll dive into the root causes of anger, the different ways we express it, and effective strategies to manage it. You'll also discover long-term techniques to help prevent anger from taking control of your life.
I’m Chris Maragkakis, a trauma-informed anxiety coach and owner of Simply Be Wellbeing. I’m here to provide you with practical tools to navigate your emotions and achieve greater emotional balance.
💡 Subscribe now and take the first step toward mastering your emotions.
Learn more about my work at: Simply Be Wellbeing
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