In this insightful episode, I look into the crucial distinction between our wants and needs and explore how recognising this difference can be a game-changer for your overall well-being and life satisfaction. Understanding what truly matters in our lives is a powerful tool for reducing stress, achieving emotional balance, and leading a more fulfilling existence.
Join me as I reveal the surprising ways that discovering our desires and priorities can unlock a path to a happier, more meaningful life. You'll learn actionable strategies for aligning your daily choices with what truly nourishes you, bringing you closer to your best self and cultivating greater self-awareness.
I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing. I'm here to guide you on a journey of self-discovery, mindful living, and emotional healing.
🌟 Subscribe to the Mindful Mutterings Podcast for more insights into self-awareness, stress management, anxiety, and emotional wellness. Don’t miss out on actionable tools for living your best life!
You can learn more about me here: Simply Be Wellbeing
#WantsVsNeeds #SelfAwareness #LifeSatisfaction #WellBeing #StressReduction #TraumaInformedCoach #EmotionalBalance #MindfulLiving #SelfDiscovery #PersonalGrowth #MeaningfulLife #SimplyBeWellbeing #SelfHealing
