Coming from a corporate background as a chemical engineer, remote work strategist and certified business transitions coach, Victoria Hepburn understands that when the demands on a skilled and experienced person never end, they run a high risk of burnout. Add in her experience as a best-selling author with a new series on the way, and we can see she's also aware of all the pressures of the publishing world, and she has even more perspective on how unending demands and stresses make burnout an insidious issue for far too many people.
Victoria brings her expertise to the table to support special needs parents and others who may be overwhelmed by the myriad demands of life. As we focus on caring for the physical, emotional, mental, spiritual, and developmental needs of our children, managing the rest of our family, handle work demands, seeing to social duties, and more, the window to look after our own wellbeing shrinks. Thus, the likelihood of us becoming burned out increases by leaps and bounds.
In this episode, Victoria shares her best 3 hacks to overturn our burnout. What makes her insights extra special is that we can fit each recommended approach into a little as a few minutes a day, and fit them around everything else that MUST get done.
An amazing bonus from Victoria - shared especially for our podcast listeners - is a FREE copy of her latest book, "Unlock Productivity and Wellbeing at Work". Be sure to pick up your copy at https://victoriahepburn.com/giveaway/ while this gift is still available.
Want to check out even more resources and wisdom from Victoria? She's available at Website: https://victoriahepburn.com and on many social media platforms including here on Facebook: https://www.facebook.com/VHepburnAuthor/
For support and insights related to the Special Needs Parenting Journey, including issues like managing overwhelm in the midst of life challenges, and boosting our relationships it’s the perfect time to pick up a copy of Marcia's book, Lighting the Path, at https://books2read.com/lightingthepath (for a great discount on amazon currently). Plus, come join our Level Up and Thrive community at www.facebook.com/groups/thriveability today. Leave a message about the episode or your other comments or feedback here: https://anchor.fm/marcia-nathai-balkissoon4/message and we’ll share some in future episodes.
