Do you feel like there are limitless situations and feelings that come up for you that tax your ability to cope mentally, physically, or emotionally? When the demands on us exceed our capacity to cope, we can spiral into overwhelm. Our situation steadily feels heavier from that point. Tune in to this episode for 5 approaches that will help you to quickly let go of your overwhelm and increase your feelings of capability, ease, and even joy.
Become a part of the conversation by sending me a voice message sharing what else you think needed be shared on this topic, including your favourite overwhelm-busting approach. I’ll be sure to share with all our listeners on the next episode!
Want to lean into more joy and fulfillment even as you take on the demands of special needs parenting and all the other aspects of life? Get your copy of the book, Lighting the Path: Leaning into a Hopeful Future as a Special Needs Parent in electronic, paperback, or hardcover format at https://books2read.com/lightingthepath for more tips, tools, and support.
