When overwhelm is creeping up, it is important to spot it and help ourselves return to balance before it gets out of control. By learning to do that, we can experience more joy in our daily lives, even if our days bring many a challenge.
When the demands on us exceed our capacity to cope, we can spiral into overwhelm. Our situation steadily feels heavier from that point. Tune in to this episode for 5 ideas about how to connect with nature in order to quickly let go of your overwhelm and re-establish your balance and sense of calm.
Become a part of the conversation by sending me a voice message sharing what else you think needed be shared on this topic, and your favourite way to connect with nature. I’ll be sure to share with all our listeners on the next episode!
Want to lean into more joy and fulfillment even as you take on the demands of special needs parenting and all the other aspects of life? Get your copy of the book, Lighting the Path: Leaning into a Hopeful Future as a Special Needs Parent in electronic, paperback, or hardcover format at https://books2read.com/lightingthepath for more tips, tools, and support.
