This episode explores a different approach to self-care. We explore some exercises aimed at bringing awareness of how our emotions might influence the way we experience life during short-term or long-term challenges. We also discuss some useful ways we might make shifts to do better for both our own sakes and to give better care to our children.
Become a part of the conversation: leave me a voice message on the podcast episode to share your experience, comments, or questions. I’ll be sure to share with listeners on the next episode!
Want to lean into more joy and fulfillment even as you take on the demands of special needs parenting and all the other aspects of life? Get your copy of my book, Lighting the Path: Leaning into a Hopeful Future as a Special Needs Parent in electronic, paperback, or hardcover format at https://books2read.com/lightingthepath for more tips, tools, and support.
