Like most other activities focused on themselves, many Special Needs Parents say that they don’t carve out the time and energy to fit enough intentional movement into their days.
This means not just moving to care for your children and family and job, and then dropping exhausted into a chair. Instead, it is about reconnecting to the joy of moving your body to enhance your ease, reduce your stress, improve your health, and (importantly) add more fun and lightness into your days.
Tune in for 6 different ways, with examples, to get yourself moving and get movement established as a joy and priority embedded in your routine. Plus, you will learn about 3 factors that boost your motivation to exercise as a habitual practice.
Become a part of the conversation: leave me a voice message on the podcast episode to share your experience, comments, or questions. I’ll be sure to share with listeners on the next episode!
Want to lean into more joy and fulfillment even as you take on the demands of special needs parenting and all the other aspects of life? Get your copy of my book, Lighting the Path: Leaning into a Hopeful Future as a Special Needs Parent in electronic, paperback, or hardcover format at https://books2read.com/lightingthepath for more tips, tools, and support.
