Did you know, Women, that tuning in to your menstrual cycle can attune you to fluctuations in not only your mood or emotions, but also the way your creativity, work competencies, and even inspiration may fluctuate during the course of your cycle? This is just the start of what Dinara Mukh shares in this interview.
Tune in to learn about how we can better support our children who have menstrual cycles, as well as how our boys and men sometimes step in to give us love and support when they are aware of our cycles. Plus, Dinara shares a little about how men’s hormones fluctuate and impact their energy as well.
Dinara Mukh is women’s health & hormone coach and TEDx speaker. She helps women balance hormones by re-connecting with their menstrual cycles so they can thrive in their bodies.
You can find Dinara’s resources and also reach out to her via these links:
Instagram - https://www.instagram.com/dinara.mukh/
LinkedIn - https://www.linkedin.com/in/dinaramukh/
Dinara’s TEDx Talk: Your menstrual cycle is your superpower - https://youtu.be/BFa2egx-jI8
Plus, you can take Dinara’s hormone quiz here: www.dinaramukh.com/hormonequiz
Dinara’s podcast, Feel Better Be Better, teaches more on this episode’s subject. You can tune in here: https://spotifyanchor-web.app.link/e/ETc3wBJ6Exb
For support and experience-sharing related to the Special Needs parenting journey, including issues like managing overwhelm in the midst of life challenges, boosting our relationships, and doing better with caring for ourselves, it’s the perfect time to pick up a copy of Marcia's Amazon bestselling book, Lighting the Path, at a host of outlets here: https://books2read.com/lightingthepath.
Plus, come find support from podcast host, Marcia, at www.instagram.com/MarciaNathaiBalkissoon to carve out more joy and fulfillment in life, despite your life’s demands and challenges.
