Breathing can be an easy, quick, and highly effective tool to incorporate into your self care toolkit. Don’t overlook it just because it costs nothing and you do it constantly and automatically. Instead, reflect a bit. Are you breathing effectively? Are there other breathing approaches or patterns that might be more effective, especially when you need to calm down or shed some emotional or mental load? Will the approaches that work for others be beneficial to you? Find out by trying out a few breathing exercises with me during this episode.
Want to lean into more joy and fulfillment even as you take on the demands of special needs parenting and all the other aspects of life? Get your copy of my book, Lighting the Path: Leaning into a Hopeful Future as a Special Needs Parent in electronic, paperback, or hardcover format at https://books2read.com/lightingthepath for more tips, tools, and support.
