How is your posture as you read this text?
We spend a lot of time hunched over, while seated at a desk and/or scrolling our phones.
The result?
Challenges with posture, balance, flexibility, and overall movement.
Alex Bernier, a personal trainer and kinesiologist, offers us a practical tip to adjust these behaviors.
Check it out. Tell a friend.
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Alex Bernier:
TWITTER: @mythoughtfood
WEBSITE: onlineschoolofexercise.com
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Docu[mental]
INSTAGRAM: @documental__
TWITTER: @documental_
