Description

This week we're talking about body image. Why do we feel so dissatisfied with our bodies and how can we live in the body we have and feel connected to it instead of judging it?

We discuss how body dissatisfaction affects our day-to-day lives and where the idea comes from that we should be thinner or change parts of ourselves to fit society's view of "ideal". 

Discussions in this episode include:

• Fatphobia/weight bias/fat oppression
• Body dissatisfaction/body image
• Body trust
• Weight cycling
• How the media impacts our perception of health and beauty
• Body acceptance
• Body liberation/body neutrality
• Letting go of diet culture beliefs 
• Clothing sizing and social norms 
• Boundaries
• Racism/classism/ableism/sexism

Book recommendations we referenced:

The Body is Not an Apology - Sonya Renee Taylor

Fearing the Black Body - Sabrina Strings

More than a Body - Lyndsay and Lexie Kite

Embrace Documentary - Taryn Brumfit embracethedocumentary

Contact us

Follow us on Instagram @theantidietclubpodcast

Email theantidietclubpodcast@gmail.com

Connect with Tamsin Broster

Website: www.tamsinbroster.co.uk

Instagram: tamsinbrostercoaching

Email: freedom@tamsinbroster.co.uk

Connect with Gillian McCollum

Website: www.gillianmccollum.com

Instagram: gillianmccollum

Email: hello@gillianmccollum.com