Description

In this episode we’re talking through the surprising ups and downs of starting an intuitive eating practice. We share our own experiences and some common themes we see coming up in our coaching practices. If you’re transitioning away from diet culture and are wondering why intuitive eating doesn’t feel like plain sailing then join us for this episode to understand more about what you may be experiencing.

Intuitive Eating - Evelyn Tribole & Elyse Resch

Discussions in this episode include:

• Moving from diet culture into intuitive eating
• How diet culture mindset impacts our ability to eat intuitively
• Food scarcity/restriction
• Stages of feeling stuck or like it's not ‘working’
• Managing family life around eating intuitively
• Diet recovery stage and body image
• Why it’s so much more than hunger and fullness
• Fear foods
• Body trust and attunement
• Still wanting to lose weight and intuitive eating

Contact us

Follow us on Instagram @theantidietclubpodcast

Email theantidietclubpodcast@gmail.com

Connect with Tamsin Broster

Website: www.tamsinbroster.co.uk

Instagram: tamsinbrostercoaching

Email: freedom@tamsinbroster.co.uk

Connect with Gillian McCollum

Website: www.gillianmccollum.com

Instagram: gillianmccollum

Email: hello@gillianmccollum.com