How do you set goals, focus on health or pursue wellbeing when you're no longer dieting?
When you first embark on a life without dieting, it can feel a little disorientating and while everyone around you is still rooted in diet culture, it can leave you questioning if you have made the right choice.
In this episode we help you detangle weight from health and bust some common myths around what it means to let go of the never ending pursuit of weight loss.
Topics covered:
Books Links mentioned in this episode:
Michelle Elman The joy of being selfish book HERE
Lindo Bacon, Health at Every Size HERE
Contact us
Follow us on Instagram @theantidietclubpodcast
Email theantidietclubpodcast@gmail.com
Connect with Tamsin Broster
Website: www.tamsinbroster.co.uk
Instagram: tamsinbrostercoaching
Email: freedom@tamsinbroster.co.uk
Connect with Gillian McCollum
Website: www.gillianmccollum.com
Instagram: gillianmccollum
Email: hello@gillianmccollum.com
