Everyone gets lost, confused, overwhelmed, stuck in a rut, off track, etc.
You’ll have a bad day, lose a customer, get fired from a job, get some bad news, make a mistake, get sick, have your feelings hurt, get in a bad argument, etc.
It’s part of life and business. It’s not necessarily your fault. It doesn’t matter.
What matters is WHAT you do when this happens.
If you give into the feelings of defeat, it can lead to destructive behavior, unhealthy ways of coping and even dangerous forms of medicating.😖
“Great leaders get stuck but they don’t stay stuck.”
👇🏼 5 ways to get unstuck
1. Get up and Move!🏃🏽♂️
Stress on your body can bring peace to your mind. Do a challenging workout, take a walk outside and breathe the fresh air or go for a bike ride. Physical activity is a great way to interupt a mental downward spiral. You’ll experience the feeling of accomplishment. Your body will release endorphins that will immediately improve your mood. You’ll feel healthier and more empowered to face the challenge in front of you.
2. Talk About It 🗣
Tell a friend, a mentor or your spouse about how you were derailed today. When you share your struggles with someone else, what sounds insurmountable in your head, often sounds manageable out loud. you are also giving someone else the opportunity to offer support and perspective that you can’t get on your own.
3. Ditch the Quest for Comfort ☺️
It’s all right to feel uncomfortable. It’s part of life and an essential part of growth. A successful person understands that doing the right thing is more important than feeling comfortable. Deep satisfaction will come when you don’t strive for a quick fix. Success is a collection of several small decisions to do the right thing. Ask yourself, what would be best for me and others around me in the long run?
4. Get Inspired 🦸♀️
You have free access to incredible content that can help you develop a positive mindset almost immediately. One short video or podcast could completely turn your day around. Jump on YouTube and search for Jim Rohn, Les Brown, Zig Ziglar, Brian Tracy, Og Mandino or Tony Robbins. Before you know it you’ll be ready to climb a mountain.
5. Start Over 🌞
Maybe today was a wash. Don’t let it carry over into tomorrow. You have an opportunity for a fresh start. Go to bed early, wake up early, start your day with a run and a healthy breakfast. Drink a lot of water. Take time to pray or meditate. Let the weight of your disappointments go. Focus on being your best from this moment forward.
What has helped YOU when you find yourself stuck?
#stuck #leadershipdevelopment #perserverance #overcomechallenges
