This was such a fun episode and if you feel like you walked in on two friends having a conversation, well... you did! We recorded this in September and what a blast! We were talking about all kinds of things and then realized we had a recording to get to. HAHA! She is such a doll to join me to discuss a myriad of topics including thin privilege, health, food, gut biomes, food, judging others and more!
Karen is a bad ass Fitness Coach! She is so genuine, kind, smart, and dedicated. She will absolutely meet you where you at, push you to improve, and has such a vast education and skill set. She has been overweight and understands what it takes to struggle with food, health, self-worth, and self-esteem. She is currently working with a competition coach and working through medical conditions to get herself at her best to compete. Karen is as real as they come! You can find her on Instagram and TikTok-@kishfitclub. Please, please, please reach out to her if you are looking for a fitness coach. She will be your rock, she will give you unlimited support, and when YOU put in the work, she will guide you towards your goals and you will see results.
**DISCLAIMER** We are not giving medical advice. We are sharing our opinions, beliefs, and views. Please consult with your health care provider of choice to make the health decisions you deem best for yourself.**
“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley
“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison
My Instagram and TikTok are @coachbrit. My website is www.anchoredcc.com. Click on scheduling to book your coaching sessions. *If you would like to be a guest on the Podcast or know someone who has a great story to share, please email me at britany@anhcoredcc.com.
