Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! It will be featured monthly on Facebook live! Each month will will feature a different professional trainer along with Michael Hartman owner of Formal Fitness Training. Sit back grab a notebook and a cup of coffee and learn something new! Coffee with a trainer 4.0 - Featuring James Spiece from Spiece Mode Personal Training. James and I sit down over coffee and discuss all things fitness related. We covered bodybuilding costs, and how to get involved, supplement pros and cons, what mistakes to avoid for a beginner, and how to pick the right personal trainer or coach for you!
