Description

Are you affected by depression? If so, you are not alone. In this episode, I am discussing symptoms of depression and ways you can cope. I also share my personal experiences living with depression.

We Discuss:

• Weekly CheckIn with Yourself
• Statistics about depression
• Who is at risk for experiencing depression?
• Different types of depression
• Depression relief and ways to cope

Be Sure To Follow:

@carolyn_ferrick

@thesearchforserotonin

The Search For Serotonin Spotify Playlist

Shop Now:

Seasonal Depression 30 Day Digital Journal

Self Care Amazon Products 

RATE AND REVIEW ON APPLE PODCAST

FOLLOW ON SPOTIFY

Mental Health Resources:

Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

Crisis Text Line: Text “HELLO” to 741741

National Institute of Mental Health’s Lifeline Chat

Depression Research:

Depression (World Health Organization)

Depression (Mayo Clinic)

Depression (National Institute of Mental Health)

Depression (HelpGuide.org)