We could all use a little more love in our lives, especially self love. This week I haven’t been feeling great, but instead of judging myself, I chose to meet myself with love and compassion. Not only did I give myself two mental health days, or as I am rebranding them, self love days, I didn’t feel guilty for taking them. Join me as I define self love for me, and so you can start defining self love for yourself.
We Discuss:
Be Sure To Follow:
The Search For Serotonin Spotify Playlist
Download:
RATE AND REVIEW ON APPLE PODCAST
Mental Health Resources:
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
