Description

Are you ready to be happy and take control back in your own life? Well I can relate. In this episode, I open up about my own personal mental health journey, the reason behind this podcast, and more!

We Discuss:

• Living with anxiety and depression
• Showing up authentically and acknowledging when you’re struggling
• “Silent suffers” and opening up
• My therapy journey
• Why I started this podcast

Be Sure To Follow:

@carolyn_ferrick

@thesearchforserotonin

The Search For Serotonin Spotify Playlist

Shop Now:

Seasonal Depression 30 Day Digital Journal

Self Care Amazon Products 

RATE AND REVIEW ON APPLE PODCAST

Mental Health Resources:

Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

Crisis Text Line: Text “HELLO” to 741741

National Institute of Mental Health’s Lifeline Chat