Welcome back to The Search For Serotonin podcast! In this week's exciting episode, join me as I dive into valuable tips for effectively managing a busy week. I'll be sharing my personal journey of returning to a 9-5 job as an event planner and how I'm leveraging my Obsessive-Compulsive Personality Disorder (OCPD) to my advantage in this new role.
Throughout this episode, I'll take you behind the scenes of planning my very first event at my current job. Together, we'll explore the strategies I've implemented to stay grounded amidst the whirlwind of responsibilities and deadlines. Join me as I reveal simple yet powerful tips that you can easily incorporate into your own busy weeks, helping you prevent overwhelm and burnout.
If you often find yourself easily stressed or overwhelmed, this episode is specifically tailored for you. Discover actionable techniques that will enable you to create a more balanced schedule and regain control of your time and energy.
Don't miss out on this insightful discussion on finding equilibrium in the midst of a chaotic week. Tune in now to The Search For Serotonin and embark on a transformative journey towards a more harmonious and fulfilling life.
We Discuss:
My New Job In Denver
How I Use My OCPD To My Advantage As An Event Planner
How I Ground Myself During A Busy Week
How You Can Prepare For Busy Schedules Without Sacrificing Your Mental Health
Be Sure To Follow:
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The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
