Monday morning live with Natasa Denman featuring one of her amazing authors, Heidi Jennings.
Heidi is a holistic health coach, plant-based nutrition specialist, and author who empowers her clients to take control of their health and live a life they truly love. Her ultimate mission is to inspire and educate those who are feeling defeated by their health, by showing them how the body can transition from surviving to thriving, given the right tools and support.
Here are the key takeaways from this interview:
• Mainstream medicine will not fix your health issues - You must treat the root cause of symptoms with a holistic approach.
• Steer clear of fads and trends – these are designed to make money, not improve your health.
• There’s no point focusing on only one or two areas of health (such as nutrition and exercise) - You must address five key areas for optimal health.
Get to know more about Heidi at www.jenningshealthcoach.com
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