In today's episode I run through my top 5 tips for getting in shape and staying in shape. One of the questions I constantly get asked is, "How do you stay so lean all year round?"
My physique is a byproduct of the habits I've formed and the lifestyle I live. Not a punishment I've brought upon myself.
Learn to change your habits and your body will respond accordingly.
Hope these tips help, and as always, here if you have any questions!
