In this episode, I discuss a basic overview of pranayama.
my website: lunarmysticismcom.wordpress.com
Instagram: https://www.instagram.com/tishyaayurveda/
Books mentioned:
BKS Iyengar "Light on Pranayama"
David Frawley "Yoga and Ayurveda"
Swami Satyananda Saraswati "Asana Pranayama Mudra Bandha"
BKS Iyengar "Light on Yoga"
Hatha Yoga Pradipika
