In this conversation, licensed therapist Darrin Ford shares his journey from skeptic to advocate of mindfulness practices in recovery. Drawing from 20 years of clinical experience and his own recovery journey, Ford explores how mindfulness can help break destructive patterns and foster authentic self-discovery. He discusses the science behind meditation's effectiveness, dispels common misconceptions, and offers practical insights for integrating mindfulness into daily life. Whether you're in recovery, a helping professional, or simply curious about mindfulness, this episode provides valuable perspectives on using meditation as a tool for healing and personal growth.
The Outer Circle Inner Stillness is made possible by support from listeners, patrons, likes, and shares. To learn more about how to support the podcast, visit his patreon.
Rhys Pasimio can be found on Instagram, or at his website.
He is always happy to dialogue with listeners bringing honest questions!
