Not only is being creative fun and satisfying, but it can also help you be more mindful in your life. When you're focused on creating something new, rather than dwelling on negative thoughts or worrying about things that are out of your control, we can simply bring conscious awareness to those thoughts, instead, being present in the moment and focused on the task at hand.
Our Daily Mindfulness Exercises are made possible thanks to Life Cykel: enjoy 10% off with the code HUMANITY10
Access our full library of mindfulness exercises, as well as more tools and resources for conscious leadership and creating mindful movements on our website
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Renew Humanity is part of the Humanitarian Changemakers Podcast Network, and New Humanity Coaching is part of the Humanitarian Changemakers Network.
