Envy is a common emotion that we all experience from time to time. When we see someone else with something that we desire, it's only natural to feel a twinge of jealousy. However, if left unchecked, envy can lead to negative consequences like bitterness and resentment. One way to help reduce envy in our lives is to send loving kindness towards others. When we focus on the good fortune of others, it helps us to put our own desires into perspective. We can also use envy as motivation to improve our own lives. After all, if someone else has what we want, it means that it's possible for us to achieve it as well. So next time you find yourself feeling jealous of someone else, take a moment to send them some loving kindness.
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