It's often said that we are the sum of our habits. If that's true, then our future selves are determined by the decisions we make today. Of course, it's not always easy to make the right choices, but imagining a positive future can help. When we visualise ourselves achieving our goals, we step into that version of ourselves and start to embody it now. This process is known as "future self-continuity," and it's a powerful tool for achieving success. By focusing on the person we want to become, we're more likely to make the choices that will get us there.
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