In a world where we are constantly bombarded with media, it is easy to become overwhelmed and consume mindlessly. Whether we are scrolling through social media, watching TV, or reading the news, we are constantly taking in information. However, this information can have a significant impact on our mood and outlook on life. For example, studies have shown that exposure to negative news can lead to increased levels of anxiety and stress. Therefore, it is important to take time to process and reflect on the information we take in. By consuming media mindfully, we can help protect our mental health and wellbeing.
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