As a leader of change, your days are likely jam-packed, as you balance being human while dealing with some pretty big local or global challenges. It can be easy to get lost in the whirlwind of activity and forget to take a step back and appreciate the present moment. That’s why it’s so important to practice mindfulness on a daily basis. Mindfulness is the act of paying attention to the present moment without judgement. When you’re mindful, you’re able to take notice of your thoughts and feelings without getting caught up in them. This allows you to make more conscious choices about how you want to respond to the situation at hand. Additionally, mindfulness can help reduce stress, improve sleep quality, and boost your immune system.
Join us in cultivating a daily mindfulness practice, with our daily mindfulness exercises specifically for leaders of change, here on the Renew Humanity podcst for the rest of 2022.
Our Daily Mindfulness Exercises are made possible thanks to Life Cykel: enjoy 10% off with the code HUMANITY10
Access our full library of mindfulness exercises, as well as more tools and resources for conscious leadership and creating mindful movements on our website
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Renew Humanity is part of the Humanitarian Changemakers Podcast Network, and New Humanity Coaching is part of the Humanitarian Changemakers Network.
